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Functional Tapping (FT) increases self awareness and brings the body back into the present moment to create optimal interactions and choices-- not ones based on anxiety, fear, and an unclear mind. 
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Functional Tapping:
Talk, Tap, Tell the Truth

  • Used for grounding purposes-- quickly releases angst 
  • Can be used solo while telling a counselor the dilemma or as a guided communication. It is like a dialogue surrounding the dilemma, including details and emotions. 
  • Always model it for your client 
  • From FT, all other forms of EFT/Tapping can be easily adapted. ​

For more information and resources about the life-changing benefits of Functional Tapping for reducing trauma, anxiety, and stress, visit www.TheTappingProject.com.

Laura Walsh, Trauma Research Foundation Assistant Program Manager

“"Tap, Talk, Tell the Truth” – These foundational steps to Tijana’s Emotional Freedom Technique are simple yet profound.  Tijana is one of Trauma Research Foundation’s newest Therapeutic Alliance Members.  In her recent series at TRF, Tijana focused on what she calls “Functional Tapping” – her own brand that is simple and can immediately be incorporated into daily life.  Her style and approach to teaching Tapping was engaging and very well received." 
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